Real Food Tales – Page 3 – Kim's Real Food

Too Much Sugar

Americans consume an average of 100-150+ grams of added sugar per day. That is way too much for humans to process. The liver metabolizes sugar like alcohol, converting carbohydrates to…[...]

Banana Blueberry Oats

Oatmeal is a good choice for breakfast if it is Whole Oats. The stuff in the package that you add hot water and viola yummy oatmeal is not real food.…[...]

Chicken Biscuit Pie

This delicious casserole is meant to be the second meal made from leftover chicken or turkey with gravy. It is a soul-comfort food with a crispy biscuit topping that is…[...]

Gramma Kim’s Blueberry Muffins

Preheat oven to 375o Ingredients ¼ lb. Butter (1 stick) 1/2 cup Coconut Sugar 2 Eggs 2 cups Flour Total = 1 cup all purpose flour + 1 cup whole wheat…[...]