Eat real food
Homemade inexpensive chocolate protein bars are nutritious and delicious full of both protein and fiber in one yummy bar. These plant-based protein bars are vegan, flourless, no-bake, made with real food- no added protein powder or sugar. A handy breakfast bar, pick-me-up snack, or just to boost your protein. Better than those store-bought, sugary, gross, expensive protein bars for sure!
Scrumptious protein-packed blend of oats, nuts, dried fruit, and seeds that will make you smile inside. Eat it over yogurt, in a bowl with milk, or as a snack. However you serve it, it will be loved.
A refreshing chopped vegetable salad blend with beans, fresh herbs, and Avocado Dressing makes for a delicious vegetable salad beaming with protein.
Eat as a snack, serve cut up as an appetizer, or anytime! Protein never tasted so yummy. Use plain hummus or desired flavor creation.
Full of protein a yummy snack that goes with many accompaniments. Add sun dried tomatoes, basil, fresh herbs, and many mix-ins for variety. Either way it won’t last long on any table.
It’s easy to make, green and so good. Use it for salads, mix in with cucumbers, or spread on anything for wholesome goodness.
A delicious blend of fresh herbs and pesto make this eggplant dish pop with flavor and nutritious goodness.
The importance of reducing sugar in your diet cannot be overstated. By cutting back on added sugars, you can improve your weight, reduce the risk of chronic diseases, enhance your mood, have better brain focus, boost your energy levels, and enjoy healthier skin and a better gut. With a few small changes to your eating habits, you can take significant steps toward a healthier and more vibrant life.
Here’s a simple and delicious recipe for Healthy Egg Muffins, perfect for a low-carb, protein-packed breakfast or snack. You can mix in your favorite veggies and spices to make them your own!
Made with love and coconut sugar ensure a healthier option and keeps a lower glycemic index. Healthy can be tasty.
EASY protein salad that I enjoy with melted cheese on tortilla chips. A perky companion salad.
When the universe gives you strawberries, whip up the fresh cream! it’s hard to believe whipped Evaporated Milk tastes like fresh whipped cream.
The world has gone bananas with this recipe. That’s all there is: frozen bananas and flavorings. Try “Espresso Mocha Chip” or “Bananalada” with pineapple and coconut. Tastes like ice cream without the added sugar and crap!
Waffles can be an excellent source of nutrients and grains. I would often fortify with wheat germ, flax seed meal and garnish with fresh fruit. The kids love them as a sandwich with cream cheese and sliced bananas. Yummy plus!!!
Delicious Banana Date Bread with ZERO sugar or sweetener added, just the genuine good sweetness of dates and bananas. Easy to make recipe takes over an hour to bake, but worth every bite!
Mushrooms are rich in many nutrients. Watch and learn about how this real food is both delicious and nutritious.
…As I made my way through the produce aisle I placed two large artichokes in my basket when this woman said to me, “I would love to come to your house to see what you do with all of that,” pointing to my cart. I was delighted that she noticed and told her she didn’t have to come to my house because I just started a food channel while handing her my card.
Completed training and became certified to use facility and borrow equipment.
This bread recipe is easy to make, soft and delicious inside and crusty outside. Basically mix and let rise overnight, then bake in a Dutch Oven.
Snow on Cape Cod’s beaches is like frosting on the sand. I used two different musicians for the blended music tracks to make it more interesting.
Everyday should be so beautiful! Take a ride in a Jeep over the dunes to Race Point Beach, Provincetown, Cape Cod. Enjoy the breathtaking view.
Sway with me said Lily, so Tank did just that. I captured the story of how two dogs that love each other look like they are dancing as they play and wrestle. An unlikely pair, as I edited the video it became about dancing to the perfect song, “Sway”. Remastered in 2025, the short version…
View The Second Glance Thrift Boutique in Harwich, Cape Cod like never seen before! Volunteers have fun promoting how donations and volunteering directly supports The Family Pantry of Cape Cod (shopping and spending money too!) Published in September 2021, it’s one of my best videos ever…
A beautiful baby Baltimore Oriole fell out of a tall tree. I made a nest in a milk crate and he survived the night. He was fed very tenderly by his parent until he flew away. Many precious moments up close and personal.
A scenic video for those not here to appreciate the beauty of Sesuit Harbor, Dennis, Cape Cod.
Whale Watching for some is an amazing time viewing an occasional whale breach splashing around. It was a musical treasure of video clips that I put together into a musical magical whale tour. The whale scooped under the boat and waved at us! Wow, they are spectacular!
Videos of the 66th Hyannis Rotary Home, Garden & Lifestyle Show The video that brought people to the show: A fun teaser video short/reel that enlightened the local audience about the upcoming show: The preliminary interview about artist, Karol Wyckoff, long-time Rotary member who donates a painting every year for the show.
Sugar is addictive. I believe I was born a “Sugar Baby” in that my mother was addicted while pregnant with me. Throughout life it seemed that I craved more and more sugar. I remember eating a teaspoon of sugar one time, perhaps under the influence of Mary Poppins, nonetheless I downed the white sweetness. I…
Good soup starts with good stock. Making a sensational vegetable stock out of the items cut off to make the soup that would normally head to a compost bin. Say What? Onion skins, carrot tops or peels from skin, nasty celery ends, tomato cores, garlic skins, and whatever else doesn’t cut it into the edible…
Real Food Tales tells a story about what we eat and encourages consumption of real food, how to pick it from the store, prepare it, freeze meals, cooking lessons, and interesting guests. What is real food? It is one ingredient food like an apple, broccoli, chicken, or banana. It isn’t a donut or burger from…