Eat real food
Real Food Tales tells a story about what we eat and encourages consumption of real food, how to pick it from the store, prepare it, freeze meals, cooking lessons, and interesting guests. What is real food? It is one ingredient food like an apple, broccoli, chicken, or banana. It isn’t a donut or burger from…
Learn to stretch the budget with these simple processes. Start with one whole chicken and make multiple meals, including soup and salad.
Love pizza! I’ve been making pizza from scratch since 1992 (my daughter’s 5th birthday party). It’s the best with loads of heathy toppings and to make multiple pies so others can get involved creating the masterpieces. Definitely Bon Appetite!
Learn to make pizza from scratch with Kim. Mix and knead the dough, simmer the sauce and top with fun toppers. Leave the workshop with your own small pizza (unless it’s eaten first), the recipe, and the knowledge to pull together a home-made (*DCAL-made) delicious pizza. Friday, January 9, 2026 : 1-3:30pm FREE. Pre-registration is…
Stay tuned… I’m blending, simmering, baking, and whipping up a cookbook! It’s in the oven and should be ready to be served in 2026.
Sugar cookies don’t have to be loaded with sugar in the recipe, decorated with sugary candy or sweet icing, and void of fiber. Change it up with this recipe and decorating ideas.
Home made granola that is easy to make. Sweet and crunchy, protein and fiber rich, eat as is or topped on yogurt or cottage cheese, or in a bowl with milk.
Red beef stew is less traditional but so much richer and bolder in flavor. Add more vegetables to stretch the budget and it’s still fabulous!
So crispy and tasty, these all oat waffles are just scrummy! Ready in minutes, healthy and a hearty way to start your day that is not oatmeal.
Do not let the word “pumpkin” influence your opinion about these treats. Regular brownies have a ton of sugar and flour – these have none and taste so chocolatey good!
A bold blend of flavors that dance on your pallet, with a bright dressing that together make you say wow at first bite. “This salad should be on a menu in a fine restaurant!”
Delicious and nutritious soup with apples! Easy to make – bake squash whole to avoid the struggle of cutting through it. Soup that warms the soul!
Basically throw everything in a pan, bake, mix with cooked pasta, and eat. So cheesy-easy, fresh and nutritious ingredients, and it tastes fantastic.
Eat this with a spoon for a refreshing frozen treat that’s easy to make – and you cannot eat it too fast or you’ll get a brain freeze. Try different frozen fruits for fun.
Refreshingly cool treats with protein and nutritious coconut. A 2-tablespoon serving of coconut flakes has 2-4g of fiber and 1g of protein. Candy that’s good for you
Tomato Soup with pasta, fresh vegetables, and beans. Quick, nutritious, and easy. This dish could be put together in less than an hour. Truth be told it’s better the next day.
Lentils should be a staple in every kitchen, as they are slam packed with fiber and protein. Eat at least twice a month to keep yourself tuned up.
A variety of fresh salads and easy dressing recipes that will tantalize your tastebuds. Surprising flavor combinations and ingredients will motivate you to try.
This recipe is inspired by the Thai peanut sauce I love so much. A delightful blend of edamame, cucumber in a lettuce boat with an array of fresh veggies topped with a peanut sauce.
About Real Food Tales ‘Tales, Talks, & Tasting’ demonstrations – the cornerstone of the mission to help people make better food choices while introducing healthy real food alternatives and converted recipes.
Begin to eat better, make better choices, and feel better. Take the first steps with this easy to follow guide with links. Learn about reading labels and what to or not to eat.
Beginning the transformation for good health begins with properly stocking the pantry. My daughter once asked how do I keep my kids from eating junk all the time. I replied simply, “They will only eat what you buy.” Same goes for adults. If it is not available at home it is less convenient to eat…
Reading nutrition facts labels can help understand what’s in the food you purchase, help make better health choices. The labels indicate foods that are high in fat, salt and added sugars, which should help in making better choices to eat a balanced diet. Better Choices… Click above image for original link to American Institute for…
A.K.A. Sweet and Salty Popcorn made with Date Sugar. Whole grain goodness without butter and maybe a pinch of salt.
As an alternative to buttery popcorn with tons of salt, this popcorn made with extra virgin olive oil and grated Romano cheese is scrumptious. That simple. Remove the excess fat, sodium, and replace with healthy oil and cheese. Although not eliminating sodium, this recipe drastically reduces it making Cheesy Popcorn a healthy, high-fiber, nutritious snack.