Real Food Tales
One Chicken, Many Meals
Learn to stretch the budget with these simple processes. Start with one whole chicken and make multiple meals, including soup…
Lima Bean Soup
It's not green! It's delicious and creamy and worthy of dipping a hunk of bread.
Easy Pizza
Love pizza! I've been making pizza from scratch since 1992 (my daughter's 5th birthday party). It's the best with loads…
Pizza Workshop
Learn to make pizza from scratch with Kim. Mix and knead the dough, simmer the sauce and top with fun…
Cooking a Book
Stay tuned... I'm blending, simmering, baking, and whipping up a cookbook! It's in the oven and should be ready to…
Less Sugar Sugar Cookies
Sugar cookies don't have to be loaded with sugar in the recipe, decorated with sugary candy or sweet icing, and…
Basic Granola
Home made granola that is easy to make. Sweet and crunchy, protein and fiber rich, eat as is or topped…
Carrot Cake
Old school carrot cake minus the added sugar. Tasty and full of fiber adds up to healthy-delicious!
Hearty Beef Stew
Red beef stew is less traditional but so much richer and bolder in flavor. Add more vegetables to stretch the…
Quick & Easy Oat Waffles
So crispy and tasty, these all oat waffles are just scrummy! Ready in minutes, healthy and a hearty way to…
Cheesy Pumpkin Brownies
Do not let the word "pumpkin" influence your opinion about these treats. Regular brownies have a ton of sugar and…
Autumn Leaves & Fruit Salad
A bold blend of flavors that dance on your pallet, with a bright dressing that together make you say wow…
Butternut Squashed Soup
Delicious and nutritious soup with apples! Easy to make - bake squash whole to avoid the struggle of cutting through…
Berry Lemon FroYo
Eat this with a spoon for a refreshing frozen treat that's easy to make - and you cannot eat it…
Lemon-Coconut Balls
Refreshingly cool treats with protein and nutritious coconut. A 2-tablespoon serving of coconut flakes has 2-4g of fiber and 1g…
Pasta e Fagioli
Tomato Soup with pasta, fresh vegetables, and beans. Quick, nutritious, and easy. This dish could be put together in less…
Lentils & Rice
Lentils should be a staple in every kitchen, as they are slam packed with fiber and protein. Eat at least…
Dressings and Salads
A variety of fresh salads and easy dressing recipes that will tantalize your tastebuds. Surprising flavor combinations and ingredients will…
Thai Peanut Chicken Lettuce Wraps
This recipe is inspired by the Thai peanut sauce I love so much. A delightful blend of edamame, cucumber in…
Chocolate Zucchini Cake
Say What? Chocolate Cake made out of zucchini with whole grain flours and honey !!! Yes, all that.
Real Food Tales, Talks, and Tasting
About Real Food Tales 'Tales, Talks, & Tasting' demonstrations - the cornerstone of the mission to help people make better…
Identifying Sugars
What is a sugar? Take the mystery out of the many names sugar is disguised.
Real Food Steps
Begin to eat better, make better choices, and feel better. Take the first steps with this easy to follow guide…
Stocking the Pantry
Beginning the transformation for good health begins with properly stocking the pantry. My daughter once asked how do I keep…
Read The Labels
Reading nutrition facts labels can help understand what’s in the food you purchase, help make better health choices. The labels…
Dirty Popcorn
A.K.A. Sweet and Salty Popcorn made with Date Sugar. Whole grain goodness without butter and maybe a pinch of salt.
Cheesy Popcorn
As an alternative to buttery popcorn with tons of salt, this popcorn made with extra virgin olive oil and grated…
Rainbow Beet Salad
Nutrition-packed beets are earthy, sweet, and delicious. This colorful salad mixes