Category: Snacks
Posted Date:
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Basic Granola
Home made granola that is easy to make. Sweet and crunchy, protein and fiber rich, eat as is or topped on yogurt or cottage cheese,…
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Carrot Cake
Old school carrot cake minus the added sugar. Tasty and full of fiber adds up to healthy-delicious!
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Cheesy Pumpkin Brownies
Do not let the word “pumpkin” influence your opinion about these treats. Regular brownies have a ton of sugar and flour – these have none…
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Berry Lemon FroYo
Eat this with a spoon for a refreshing frozen treat that’s easy to make – and you cannot eat it too fast or you’ll get…
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Lemon-Coconut Balls
Refreshingly cool treats with protein and nutritious coconut. A 2-tablespoon serving of coconut flakes has 2-4g of fiber and 1g of protein. Candy that’s good…
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Dirty Popcorn
A.K.A. Sweet and Salty Popcorn made with Date Sugar. Whole grain goodness without butter and maybe a pinch of salt.
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Cheesy Popcorn
As an alternative to buttery popcorn with tons of salt, this popcorn made with extra virgin olive oil and grated Romano cheese is scrumptious. That…
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Chocolate Protein Bars
Homemade inexpensive chocolate protein bars are nutritious and delicious full of both protein and fiber in one yummy bar. These plant-based protein bars are vegan,…
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Deluxe Granola
Scrumptious protein-packed blend of oats, nuts, dried fruit, and seeds that will make you smile inside. Eat it over yogurt, in a bowl with milk,…
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Frozen Dream Cream
The world has gone bananas with this recipe. That’s all there is: frozen bananas and flavorings. Try “Espresso Mocha Chip” or “Bananalada” with pineapple and…

