Lazy Baked Feta-Tomato Sauce
Basically throw everything in a pan, bake, mix with cooked pasta, and eat. So cheesy-easy, fresh and nutritious ingredients, and it tastes fantastic.
Category: Video
Dirty Popcorn
A.K.A. Sweet and Salty Popcorn made with Date Sugar. Whole grain goodness without butter and maybe a pinch of salt.
Cheesy Popcorn
As an alternative to buttery popcorn with tons of salt, this popcorn made with extra virgin olive oil and grated Romano cheese is scrumptious. That simple. Remove the excess fat, sodium, and replace with healthy oil and cheese. Although not eliminating sodium, this recipe drastically reduces it making Cheesy Popcorn a healthy, high-fiber, nutritious snack.
Deluxe Granola
Scrumptious protein-packed blend of oats, nuts, dried fruit, and seeds that will make you smile inside. Eat it over yogurt, in a bowl with milk, or as a snack. However you serve it, it will be loved.
Chopped Vegetable Salad
A refreshing chopped vegetable salad blend with beans, fresh herbs, and Avocado Dressing makes for a delicious vegetable salad beaming with protein.
Hummus Rolls
Eat as a snack, serve cut up as an appetizer, or anytime! Protein never tasted so yummy. Use plain hummus or desired flavor creation.
Oatmeal Date Bars
Made with love and coconut sugar ensure a healthier option and keeps a lower glycemic index. Healthy can be tasty.
Eating Mushrooms
Mushrooms are rich in many nutrients. Watch and learn about how this real food is both delicious and nutritious.
Trader Joe’s Story
…As I made my way through the produce aisle I placed two large artichokes in my basket when this woman said to me, “I would love to come to your house to see what you do with all of that,” pointing to my cart. I was delighted that she noticed and told her she didn’t have to come to my house because I just started a food channel while handing her my card.
Too Much Sugar
How much sugar in a day is Too Much Sugar? Watch the video to discover some food facts about sugar content.