Easy Bean Salad
EASY protein salad that I enjoy with melted cheese on tortilla chips. A perky companion salad.
Category: Recipes
Whipped Evaporated Milk
When the universe gives you strawberries, whip up the fresh cream! it’s hard to believe whipped Evaporated Milk tastes like fresh whipped cream.
Frozen Dream Cream
The world has gone bananas with this recipe. That’s all there is: frozen bananas and flavorings. Try “Espresso Mocha Chip” or “Bananalada” with pineapple and coconut. Tastes like ice cream without the added sugar and crap!
Whole Grain Waffles
Waffles can be an excellent source of nutrients and grains. I would often fortify with wheat germ, flax seed meal and garnish with fresh fruit. The kids love them as a sandwich with cream cheese and sliced bananas. Yummy plus!!!
Banana Date Bread
Delicious Banana Date Bread with ZERO sugar or sweetener added, just the genuine good sweetness of dates and bananas. Easy to make recipe takes over an hour to bake, but worth every bite!
Eating Mushrooms
Mushrooms are rich in many nutrients. Watch and learn about how this real food is both delicious and nutritious.
Easy Crusty Bread
This bread recipe is easy to make, soft and delicious inside and crusty outside. Basically mix and let rise overnight, then bake in a Dutch Oven.
Souper Veggie Stock
Good soup starts with good stock. Making a sensational vegetable stock out of the items cut off to make the soup that would normally head to a compost bin. Say What? Onion skins, carrot tops or peels from skin, nasty celery ends, tomato cores, garlic skins, and whatever else doesn’t cut it into the edible…
Banana Blueberry Oats
Oatmeal is a good choice for breakfast if it is Whole Oats. The stuff in the package that you add hot water and viola yummy oatmeal is not real food. It is mostly sugar and the oats are processed with less nutrition. If you were to compare the differences between Quaker Instant Oatmeal to Quaker…
Chicken Biscuit Pie
This delicious casserole is meant to be the second meal made from leftover chicken or turkey with gravy. It is a soul-comfort food with a crispy biscuit topping that is a meal in itself. A long-time nutritious family favorite! 3-4 c. cooked, chunked chicken (or turkey)1 medium onion, chopped2 large carrots, sliced into chunks1 c….
Gramma Kim’s Blueberry Muffins
These are the best Blueberry Muffins ever that I’ve adapted from Aunt Jean’s recipe but substituting for the sugar.