Chocolate Protein Bars
Homemade inexpensive chocolate protein bars are nutritious and delicious full of both protein and fiber in one yummy bar. These…
Author: Kim Phillips
Deluxe Granola
Scrumptious protein-packed blend of oats, nuts, dried fruit, and seeds that will make you smile inside. Eat it over yogurt,…
Chopped Vegetable Salad
A refreshing chopped vegetable salad blend with beans, fresh herbs, and Avocado Dressing makes for a delicious vegetable salad beaming…
Hummus Rolls
Eat as a snack, serve cut up as an appetizer, or anytime! Protein never tasted so yummy. Use plain hummus…
Yumm-Hummus
Full of protein a yummy snack that goes with many accompaniments. Add sun dried tomatoes, basil, fresh herbs, and many…
Avocado Yogurt Dressing
It's easy to make, green and so good. Use it for salads, mix in with cucumbers, or spread on anything…
Italian Eggplant Roll-Ups
A delicious blend of fresh herbs and pesto make this eggplant dish pop with flavor and nutritious goodness.
Sugar Overdose is Serious
The importance of reducing sugar in your diet cannot be overstated. By cutting back on added sugars, you can improve…
Healthy Egg Muffins
Here's a simple and delicious recipe for Healthy Egg Muffins, perfect for a low-carb, protein-packed breakfast or snack. You can…
Oatmeal Date Bars
Made with love and coconut sugar ensure a healthier option and keeps a lower glycemic index. Healthy can be tasty.
Easy Bean Salad
EASY protein salad that I enjoy with melted cheese on tortilla chips. A perky companion salad.
Whipped Evaporated Milk
When the universe gives you strawberries, whip up the fresh cream! it's hard to believe whipped Evaporated Milk tastes like…
Frozen Dream Cream
The world has gone bananas with this recipe. That's all there is: frozen bananas and flavorings. Try "Espresso Mocha Chip"…
Whole Grain Waffles
Waffles can be an excellent source of nutrients and grains. I would often fortify with wheat germ, flax seed meal…
Banana Date Bread
Delicious Banana Date Bread with ZERO sugar or sweetener added, just the genuine good sweetness of dates and bananas. Easy…
Eating Mushrooms
Mushrooms are rich in many nutrients. Watch and learn about how this real food is both delicious and nutritious.
Trader Joe’s Story
...As I made my way through the produce aisle I placed two large artichokes in my basket when this woman…
Cape Media Center Certified
Completed training and became certified to use facility and borrow equipment.
Easy Crusty Bread
This bread recipe is easy to make, soft and delicious inside and crusty outside. Basically mix and let rise overnight,…
A Snowy February
Snow on Cape Cod’s beaches is like frosting on the sand. I used two different musicians for the blended music…
Race Point Beach
Everyday should be so beautiful! Take a ride in a Jeep over the dunes to Race Point Beach, Provincetown, Cape…
Can’t Stop the Shopping
View The Second Glance Thrift Boutique in Harwich, Cape Cod like never seen before! Volunteers have fun promoting how donations…
Fly Away Little Bird
A beautiful baby Baltimore Oriole fell out of a tall tree. I made a nest in a milk crate and…
Make Believe You Are Here
A scenic video for those not here to appreciate the beauty of Sesuit Harbor, Dennis, Cape Cod.
A Whale of a Day
Whale Watching for some is an amazing time viewing an occasional whale breach splashing around. It was a musical treasure…
Sugar Sugar
Sugar is addictive. I believe I was born a “Sugar Baby” in that my mother was addicted while pregnant with…
Souper Veggie Stock
Good soup starts with good stock. Making a sensational vegetable stock out of the items cut off to make the…
Too Much Sugar
How much sugar in a day is Too Much Sugar? Watch the video to discover some food facts about sugar…